Why Has Nobody Told Me This Before (PDF/ePUB) By Julie Smith read online for free.
Why Has Nobody Told Me This Before Information
| Book Name: | Why Has Nobody Told Me This Before |
| Author: | Julie Smith |
| Pages | 308 |
| Language: | English |
| File Type: | PDF/ePub (Downloadable) |
| PDF Size: | 8.33 MB |
| ePub Size | 3 MB |
| Also Read | A Gentle Reminder ePUB/PDF Book Free (Read Online) |
The book: Why Has Nobody Informed Me of This Previously? A Compilation of Confidential Insights from a Therapist’s Repertoire. This programme instructs individuals on strategies to strengthen and sustain their mental well-being, especially throughout challenging circumstances. The professional guidance and effective coping strategies provided by Dr. Julie Smith can assist individuals in maintaining resilience in various situations, such as anxiety management, criticism handling, depression coping, self-confidence development, motivation enhancement, and self-forgiveness acquisition.
The book addresses common concerns and provides pragmatic remedies in concise, easily comprehensible segments, facilitating swift access to precise knowledge and direction.The significance of one’s mental well-being is equivalent to that of their physical well-being. Dr. Smith’s handbook, replete with empirically supported tactics, provides a comprehensive exploration of the intricacies of cognitive processes, thereby furnishing readers with invaluable insights and assistance in cultivating their mental well-being on a daily basis. Why has this information not been previously communicated to me, despite its wisdom and practicality? This experience has the potential to significantly alter one’s life trajectory.
About The Author Julie Smith
Editor’s Note: It should be noted that within the Goodreads database, there are other authors listed under this particular name.
Dr Julie Smith is an accomplished clinical psychologist who possesses more than ten years of extensive professional expertise in the field. In addition, she possesses the role of an online educator and has garnered a substantial following of over 3 million individuals on various social media platforms.
Julie initiated the establishment of her TikTok account with the intention of enhancing the accessibility of her services. Notably, her posts on both TikTok and Instagram have garnered a substantial number of likes, surpassing the 20 million mark. The individual in question has made appearances in two documentaries produced by the British Broadcasting Corporation (BBC), as well as on BBC Breakfast, CNN International, and Radio 5 Live. Additionally, she has contributed written works to The Mail on Sunday, The Evening Standard, and The Daily Telegraph.
Why Has Nobody Told Me This Before Book Summary
Similar to the notion that ideas do not constitute factual information, it might be argued that sentiments also lack the quality of being factual. feelings can be seen as a sort of information. However, when these feelings possess a strong, intense, and prominent nature, individuals become more susceptible to perceiving them as an accurate representation of reality. The subjective experience of feeling something does not necessarily establish its objective validity as a truth. Emotional reasoning refers to a cognitive bias wherein individuals rely on their emotions as a basis for accepting a proposition’s truth, even in the presence of substantial evidence contradicting it.
The book “Why Has Nobody Told Me This Before?” by Julie Smith is being hailed as a paradigm-shifting work that will alter the way people think about their own mental health and the level of pleasure they experience in their lives.
Conclusion
In this written work, Dr. Smith shares her wide range of therapeutic techniques, which are a mix of expert advice and gnostic insights. The ultimate goal of this work is to improve and keep up our mental health even when we face problems that seem impossible to solve.
The organisation of this work is a notable characteristic. The concise nature of the entries facilitates the ease of locating specific information and expedites the assimilation of knowledge. This framework proves to be especially beneficial in times of difficulty when prompt assistance and direction are required.
The literary style employed by Dr. Smith is characterised by empathy and compassion, effectively establishing a secure environment for readers to delve into their emotions and vulnerabilities. The book not only offers pragmatic instruments but also fosters a more profound comprehension of cognitive processes. This information empowers individuals to actively enhance their mental well-being, rendering it a crucial ally in the pursuit of self-care.