The Body Keeps the Score (PDF/ePUB) By Bessel van der Kolk read online for free.
The Body Keeps the Score Information
| Book Name: | The Body Keeps the Score |
| Author: | Bessel van der Kolk |
| Pages | 463 |
| Language: | English |
| File Type: | PDF/ePub (Downloadable) |
| PDF Size: | 2.5 MB |
| ePub Size | 1 MB |
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The researcher’s groundbreaking work revolutionises our comprehension of trauma and presents a daring new framework for the process of healing.
The experience of trauma is an inherent aspect of human existence. Veterans and their families grapple with the distressing consequences of battle experiences. It is estimated that over 20% of Americans have experienced incidents of molestation, while a quarter of the population has been raised in households affected by alcoholism. Furthermore, it is disconcerting to note that a significant proportion of couples, namely one in three, have been involved in instances of physical violence.
Dr. Bessel van der Kolk, a prominent authority in the field of trauma, has dedicated more than thirty years to collaborating with individuals who have experienced traumatic events. In the book titled “The Body Keeps the Score,” the author utilises contemporary scientific advancements to demonstrate the physical and neurological alterations caused by trauma.
These changes have a detrimental impact on individuals’ abilities to experience pleasure, engage with their surroundings, exercise self-regulation, and establish trust. The author investigates novel therapeutic approaches, such as neurofeedback, meditation, athletics, theatre, and yoga, which have the potential to facilitate rehabilitation by stimulating the brain’s inherent neuroplasticity. Drawing from the extensive study conducted by Dr. van der Kolk and other prominent experts in the field, the book titled “The Body Keeps the Score” sheds light on the profound influence that our interpersonal connections possess, capable of inflicting harm or facilitating recovery. By presenting these findings, the book instills a renewed sense of optimism in the possibility of restoring and reclaiming one’s life.
About The Author Bessel van der Kolk
Dr. Bessel van der Kolk, MD, dedicates his professional endeavours to investigating the manner in which individuals, whether young and old, respond and adjust to traumatic encounters. He has effectively applied the latest discoveries in neuroscience and attachment research to formulate and examine several therapeutic interventions designed to address traumatic stress in both paediatric and adult populations.
In the year 1984, the individual established a clinical and research facility in the United States that was among the earliest of its kind. This centre was specifically devoted to the examination and management of traumatic stress experienced by civilian populations. Over the years, it has successfully trained a considerable number of researchers and clinicians who specialise in the investigation and treatment of traumatic stress. Furthermore, this centre has consistently received funding to conduct research on the consequences of traumatic stress and to develop effective interventions for its treatment.
The individual in question conducted pioneering research on the impact of selective serotonin reuptake inhibitors (SSRIs) on post-traumatic stress disorder (PTSD). They also played a crucial role as a member of the inaugural neuroimaging team that explored the alterations in brain functioning resulting from traumatic experiences. Additionally, their work encompassed the groundbreaking investigation establishing a connection between borderline personality disorder (BPD), willful self-injury, and the occurrence of trauma and neglect during early infancy.
The Body Keeps the Score Book Summary
As an individual afflicted with chronic pain, I have encountered challenges in locating scholarly resources pertaining to the correlation between trauma and physical pain. The underdevelopment of the mind-body connection in Western medicine, which frequently focuses solely on the physical body without considering its broader context, is a noteworthy factor.
Van der Kolk’research demonstrates the profound influence of trauma on various dimensions of human psychology and physiology. This influence encompasses a range of effects, such as an inclination towards perilous or distressing circumstances, alterations in our perception of temporal and spatial dimensions, an impaired capacity to articulate our distress, as well as the manifestation of persistent muscular pain, headaches, and autoimmune disorders.
In contemporary society, there exists a prevailing tendency to downplay the significance of emotional trauma, despite the fact that the neural mechanisms involved in emotional suffering overlap with those implicated in physical violence. Experiencing heartbreak, betrayal, neglect, and sadness can result in physical pain. The persistent underestimation of emotional stress leads to its accumulation, resulting in the depletion of substantial energy and the vulnerability of our vital organs to its detrimental effects.According to Van der Kolk, chronic pain can be characterised as a state in which the brain becomes ensnared in a pre-established pattern of evasive responses, leading to a persistent state of apprehension.
The individual’s objective revolves around the exploration of effective coping mechanisms for trauma that do not induce further trauma, emphasising the process of reintegration rather than repression. The process of healing becomes attainable when individuals fully dedicate themselves to the act of reintegrating. The utilisation of talk therapy alone may not be sufficient in addressing psychological issues, as it mostly involves verbalising and analysing problems. It is important to also engage in experiences that evoke a state of “immobilisation without fear” in order to effectively address these concerns.